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Nukini Parika Visionary Hapé

$65.00 - $35.00

(75 customer reviews)
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 This item is on backorder. We are expecting the next shipment approximately May 18th and is subject to any delays in customs.

This hapé is from the Nukini tribe of Acre, Brazil. They live close to the border of Peru in the Amazon Jungle. Parika is ash from the Virola tree native to the western basin of the Amazon. This tree is used for its sacred resin and made into a visionary shamanic snuff. This hapé is a wonderful upper chakra balancing medicine to awaken the pineal gland and the third chakra. It can induce visions and makes for a wonderful meditation. This recipe is also very cleansing for the sinuses and leaves the nostrils feeling clean and purified.

Hapé is a very sacred herbal snuff, made by the indigenous tribes of the Amazon. Hapé, or rapé,’ is pronounced ‘haa-pay’ in English. It is used for deep connection to the spirits, animals and Mother Nature. It is very cleansing and powerfully healing for the body, mind, and soul. The indigenous tribes have been working with this medicine for thousands of years to heal their communities and to connect with the Creator.

This sacred medicine takes days to make and is a very labor intensive process made in a ceremonial way, out of various Amazonian healing medicinal plants, leaves, trees and seeds from native lands.

Application : This medicine can be be self-administered using a V-shaped self-applicator pipe, known as a ‘Kuripe’ pipe which connects the mouth to the nostrils. It can also be administered by another person using a large blow pipe, called a ‘Tepi’, which connects the blower’s mouth to the other person’s nostrils.

Use: Start with a dime sized amount to begin your practice. Pour the medicine into your palm, say a prayer and align with the spirit of the . Using either your kuripe or the Tepi, load half into the pipe for the first nostril. If self applying, inhale, insert the long nostril of the pipe into your nose, and the smaller side in your mouth. Exhale and blow strongly. This is the hardest part because it requires centering yourself and giving yourself a strong, powerful application. In time, your ability to do this will grow and you’ll be able to use this as a tool to organize and center yourself whenever necessary. After you are applied, sit for 5-10 minutes in meditation.

If this is your first time working with hapé, it’s required that you watch our video on forming a practice with hapé. If you are newer to the medicine, it is highly recommended that you watch this video.

In all forms, to allow your intuition to guide you as you open up to this powerful plant ally and allow the hapé to guide and teach you how it wants to be prayed with.

Dosages can be increased after prolonged use once one becomes more accustom to working with this medicine and has built a relationship with the plant and this specific hapé.

Benefits of Hapé
*Opens up the 3rd eye and decalcifies the pineal gland which naturally hardens and calcifies with age.
*Purifies and cleanses the sinuses and respiratory track. Can help heal sinus issues and reduce mucus.
*Supports the digestive system, moves the bowels

*Offers energetic protection that comes from connecting with the plant, an ally for strength, clarity, and focus.
*Connects you to the Earth, is grounding, centering.

*Clears negativity and stills the mind

Each type of hapé has different qualities due to the different prayers they are infused with. Our apothecary includes a wide variety of hapés for different uses.

Storage: Please keep them in the airtight containers they come in, keep away from wet, damp and humid conditions, and store away from direct sunlight.

The use and application of our products is solely at the customer’s responsibility.

75 reviews for Nukini Parika Visionary Hapé

  1. Anne Kerry Ford (verified owner)

    I LOVE Parika! I apply it before I go to sleep, and find that it is very helpful with lucid dreaming. Also, I find it to be an ally when I set intentions in a ceremony.

  2. Lilian Clemente

    I love this Hapé! I find it to be very grounding and calming. It helps me bring my intentions to life with a sense of assurance.

  3. Hans Tepel

    This is wonderful Hapé! I feel more connected with my spirit when using this, and find that it is nice before bedtime as it is calming and clears the mind.

  4. Tameeza (verified owner)

    Beautiful hapé. Have had several powerful experiences. Takes me deep and connects me to spirit, ancestors and angel realms.,, Although other people have said it helps with bedtime.. I have not found any hapé that helps me sleep.

  5. oddfellas41 (verified owner)

    New to hapé since my “awakening”. Helps calm the mind like nothing I’ve ever taken. Help with my manifestations and intentions. Have seen Father Tobacco in a few occasions and my last meditation with hapé, I had the most intense purge and then you’re bliss. I could see the world from a different perspective… And it doesn’t go away after the session. The only way I’ve found to describe hapé, is… A cheat code from the gods!!!! Life changing!!!! Thanks Four Visions!!!!

    • Four Visions

      Hapé is a gift! Thank you for supporting the vision to bridge the West with the plant path. Thank you for being a part of the Four Visions Tribe!

  6. Richard Wade

    Of the 4 strains of hape’ I’ve tried by Four Visions, Parika is by far my favorite. Very grounding, and calming. This is a must have in my stash.

  7. g5digitalsystems

    I learned about Four Visions from a Facebook ad. I’ve never been to the amazon nor have I met anybody with experience with hapé. Everything I know about it comes from Internet sources. This was my first hapé I tried. I was pretty blown away by how intense it is. I tried to maintain a beginners’ dose, but it was still very strong. I’m definitely not complaining, but it just caught me off guard. I did enjoy the experience, after the initial jolt wore off, which was about 30 or so minutes. I felt very relaxed and very much “in my body” for lack of better description. I can’t wait to try some more of this as well as other hapés. Thank you for helping to bring this wonderful plant medicine to the modern western world.

  8. Shaundas Knighton (verified owner)

    Wow! This is my first time working with Hapé and I feel so honored to be able to experience the clarity/love/guidance this medicine offers. Not only am I QUICKLY centered, the messages that come through during meditation are beyond this dimension. Thank you for sharing this gift with the world! ?

  9. m.boyd34 (verified owner)

    HI I JUST GOT MY HAPE’ AND THIS IS MY VERY FIRST TIME EXPERIENCING THE HAPE’ AND IMMEDIATELYI WAS AMAZED AT THE FEELING I GOT THE WHOLENESS WAS SUCH A GREAT FEELING ALONG WITH THE VISION AND CLARITY THAT I FELT. I’M SO GRATEFUL FOR EVERYONE HERE AT FOUR VISIONS FOR PROVIDING USE WITH THIS WONDERFUL PLANT MEDICINE. AND I WILL DEFINATELY BE TRYING THE OTHERS AS WELL.

  10. poulin.patrick (verified owner)

    This rapé is strong and is very, very powerful. (I had experiences with other rapés, and was first introduced to it in a Huni Kuin ceremony.) Use with utter respect and benevolence.

  11. DaneMcDonald (verified owner)

    Parika is a wonderful medicine. Parika brings a sense of clarity and calm that I often need in my life. Additional benefits for me are that I often have trouble breathing through both sides of my nose due to an injury, but this Hape always gets my nose clear so that I can breathe freely. It also helps me clear out my sinuses during the springtime when I have allergies. This is my favorite Hape for clearing any congestion or blockages in my nose.

  12. rossiaskari (verified owner)

    I loved this Rape , very strong but smooth and doesn’t hurt your throat and nose. Strong effects on mind and body . Strong effect on cleansing ur chakras.

  13. JesseWright (verified owner)

    Very strong rapē.

  14. Joseph Howard (verified owner)

    I have found this Nukini hape to be very strong. The first few times I used it, it was a wild ride, even just using a small amount. I take it in a sacred way. I find it helpful to assist with emotional and spiritual cleansing and healing. I use it with prayer and meditation. I am grateful for what this medicine offers me.

  15. Joseph Miceli

    This is my monthly Hapé of choice! I discovered it when Mariah talked about it in a workshop. I find it very powerful and helps me make clear and focused decisions. It’s said that this blend helps promote production of dmt in the pineal gland. I believe it because while working with it I can really tap into clear sight. It is a stronger blend but I recommend it to anyone. So grateful for this beautiful blend. Thank you!!!

  16. willemery1234

    I have to say this is my favorite hape. Greatly enhances my meditation. Thank you fourvisions!

  17. catchung11 (verified owner)

    One of my favorite hape! Beautifully light and deep. Takes me to special places during meditations. Can feel the power of the hands it has passed through

  18. Kambô Kindi

    I love Parika! Thank you!!!

  19. dmillion05 (verified owner)

    I have several hape’s from 4V, this is by far my favorite. It is very grounding, energetic and connects me deeply to myself. This hape is by far a winner, just be known that it is STRONG! Start small, work your way up!

  20. Dan Matlock

    Love this Hapé ! Very grounding.

  21. vormt1

    This was the first hapé I ever used and it opened me up to an entire world of plant medicines and helped strengthen my meditation practice tenfold. I’ve used this in ceremonies for myself and with groups as well as utilized a tepi from this company in group ceremony. Wonderful and life changing medicine. Although it’s more expensive here than other companies, I felt led to purchase from this company and am also an ambassador. I also run a 501c3 called Our Next Level, and one of our missions is helping members of marginalized communities get access to affordable medicine, and educating them on how to use it appropriately. Four visions hapés have helped me to learn more and go deeper.

  22. Trisia Svoboda (verified owner)

    I really live this Hapé. I find it very heart centring and grounding! I also love how this hape helps me release stored emotions usually through tears, and it’s always so clearing.

  23. serenitytranq1 (verified owner)

    Mother Nature’s Hape. Wow! It truly awakens your inner mind and removes any clouds that may have been prohibiting clear process. Your spiritual heightened level will arouse all senses. Great product. ♥️😊

  24. niloo_chitsaz (verified owner)

    I love Nukini Hape, Its such a beautiful medicine for grounding and before meditation.

  25. Annie Desjardins

    This is a gorgeous hapé that tends to bring the energy upwarsds and for clearing the pineal – a softer hapé, great for a first time.

  26. MoniqueClark

    A very powerful medicine. I use it on special occasions with the utmost love and respect definitely an intense connection with opening up the 3rd eye. The hapé’s from Four Visions are the best quality I have tried many and nothing has come close.

  27. Josh Younts (verified owner)

    amazing Hape! I feel a strong sense of grounding and wisdom from this Hape!

  28. themaynor

    A very powerful hape in my experience. This hape was administered to me and led me to a very intense purge which helped me release a lot of negative holding patterns. Just from the one use I’ve continued to work through letting go of these negative holding patterns to this day!

  29. jawstarchuk93 (verified owner)

    Nukini Parika Visionary Hapé, of the 3 types of Hapé I have tried I must say that this one is my favorite. My plan was to do the Spiritual Purification first to prepare, so this was my 2nd experience with Hapé, I found that I instantly grounded and within several minutes I expeience Geometricl Shapes to begin. Highly recommended, I am working with 3 products so expect that they will last me about 10 months the way I am working with them. Will be trying others shortly and will definitely re-order this one when needed. I am humbled and thankful to the Nukini Tribe, one day I hope to meet the, howver, I must say, I feel connected through using this product.

  30. kevinmoguelph

    this is my “spiritual” hape. I use this for meditations and manifesting and it works magically. This is a staple in my collection!

  31. Eve Richardson (verified owner)

    This is one of my favorites. Very intense experiences

  32. ewalk28-1924

    I actually experience a little light show when using this one. Another fave from the sampler pack. Highly recommend!

  33. cora3baker (verified owner)

    This was one of my first Rapè blends, and it will always be a favorite. Smooth and powerful. It does what it says it is a visionary! It helps align you to look into other dimensions, and is a great support for journeying or channeling. Such a gift!

  34. Barry Mangione (verified owner)

    I experience this medicine as a wise bird spirit, like a hawk. I feel connection to the sky when using this. It’s a strong medicine, and does produce visions when you intention is focused.

  35. holly.fuerst (verified owner)

    This is one of my most favorite hapes to work with on a frequent basis. It is so very grounding, calming and comforting. I love the visionary before meditation or dream time. This is one you must always have on hand to deepen your practice. I am so grateful for this hape.

  36. Bridget Wright (verified owner)

    This Nukini Parika Hape is the first one I tried and it has been life changing. I felt the call to plant medicine and began here. It has an incredibly calming effect yet at the same time I feel different sensations including clarity and happiness. I would encourage anyone thinking of trying Hape to not hesitate. I find it particularly helpful when I want to meditate deeply or process negative feelings. I plan on purchasing the Hape sampler so I can experience different kinds.

  37. thenaturalknows (verified owner)

    Top 3 of my favoirte hapes. It grounds you quickly and send a calming vibration throughout your body. It has a soft but powerful spirit. I love this hape..

  38. Corey Lawson

    This has been a great medicine for ceremonies and meditation. It is strong and very grounding. It gives me very vivid dreams at night.

  39. JamieStankosky

    I use this one in my Shamanic Healing practice. My clients say that it really gives them clarity and sometimes “sends them over the edge” !! I just sit and hold sacred space while they are on their own journey of healing, ( whatever that may look like for them) I am so grateful that I have a TRUSTED source of Hape’ to offer . Thank YOU FOUR VISIONS

  40. chrsbrsn (verified owner)

    I have a few varieties of Gape. Nukini Parika is my favourite.sacred assistant with my meditations. I only use it in respect to clear thought and visual insights. I do not use recreationally, so that in my way I treat it with respect.
    I am grateful to be able to obtain this beautiful medicine of the Amazon. 🙏

  41. ddau910 (verified owner)

    I have sat with a handful of the blends from Four Visions and this one has been my most consistent go to! It is constantly balancing and grounding and opens up such a beautiful channel. Forever grateful for this medicine!

  42. darrenj (verified owner)

    This is a Hapé that I recommend for people preparing for ceremony. I find it opens up your inner eye to bring forward beautiful visions. Using it before bedtime I find I have more lucid dreaming and the downloading is so beautiful. Upon waking be prepared to sit and process and capture the insights that you received.

  43. withdraw.info (verified owner)

    The first hape i was introduced to and a favorite. Beautifully strong powerful and grounding.

  44. tabyew (verified owner)

    So grateful to the tribes for preserving this ancestral sacred medicine. Honored as long time medicine holders and recipients of Hape, this particular blend was the first one we tried from Four Visions; very powerful connection with vivid downloads… outstanding quality and freshness.

  45. lovingmylobsters (verified owner)

    Honestly thank you, for this opportunity to even have access to try hapé. Within the last two days, hapé has changed my life. Around six months ago I got into a car accident which was the cherry on the top of a lot of things that where falling away in my life. I had really lost myself and felt extremely defeated. I was waking up with heavy mental fog and felt disoriented. It’s funny because finding hapé was so random, I just came across it and instantly had been attracted to the medicine. The first application of hapé I felt so many things arise from my past to seen and be released. I was so tired from the cleansing of this medicine I ended up falling asleep. I then had a dream about this person with feathers on their head with a giant smile on their face. I was this white bird and they held me in their hands and threw me into the sky. It was like a celebration for surviving everything I have gone through and opening myself up to treating myself with more kindess, love, and compassion.
    Hapé this far has been a beautiful experience for me and I’m so thankful. Highly recommend this hapé to anyone!!!

  46. mbass718 (verified owner)

    The Parika Nukini visionary Hape’ is such beautiful medicine. It’s very strong and powerful. This one in particular really helps me connect with my body and my mind. It’s been wonderful for helping to release stagnant energy and I’m often able to sit with it in meditation for over an hour. I’ve had a deviated septum in my right nostril for the longest time and though they all seem to clear my breathing..the Nukini is the one that most strongly helps me to breathe deeply through both nostrils. It also will soften your entire body and help you let go of anything you need to.

  47. Skylar Singer

    Visionary indeed!! I typically practice with beloved Parika in the mornings or at sunset to open into a creative work (or play!) flow. I usually feel like I’m floating in the frequency of pleasure for hours on hours after.

  48. Jesse Yuen (verified owner)

    Initially, of all the blends in my medicine box.. this one was my least favourite. After sitting with it 5 or so times it has become my absolute must-have. It clears so much space in my mind and body; inviting clean, motivating energy to fill the cleared space. It’s such an amazing blend to build a relationship with.

  49. MattKlasnick (verified owner)

    This hapè is a deep brown and much more grounding than some of the others. For me, also induces a bathroom visit after. Keeps me regular! Love it.

  50. Niharika SR (verified owner)

    I was a beginner in hape but my higherself wanted me to have this hapè and divine mother rose hapè.
    So even though I’m a beginner, my soul had enough experience with plant medicines and culture in past lifetimes. So I got them.

    Each and everytime I use this, it’s truly healing and insightful. I often get visions and past life flash backs when I apply them

    I sit with an intention to heal , to manifest, to remove unknown blockages , to access my power, to know my truth.

    Do not expect a particular type of experience. What you will have is going to be unique to you😇✨💕

    Also have a plastic or steel box or something nearby to spit or to purge.

    If you are a beginner, remember to breathe once you apply and surrender to the medicine.

    I have healed a lot and brought lot of changes with this divine medicine.
    I could find root of my fears and what’s happening in the spiritual plane that we don’t usually see clearly.

    If you feel the ‘calling’ towards a particular hape, then go for it😇💕✨
    It’s your time!

    Also I do it before bed. I make my space divine with candles and crystals✨

    Have a happy healing journey 😇

  51. onearmroofer

    One of my favorite Hap’es for clearing and rewriting thought patterns that no longer serve me. It is powerful yet gentle. You can feel the beautiful intentions put into this Hap’e by the amazing nukini tribe. Thank you fourvisions for making this medicine more accessible to the collective. Aho!

  52. Kunal Chatkara

    Wow. FourVisions is such an incredible blessing, bridging the plant medicines of the jungle to us.

    I have sat with various Rapés. I also have two others from FV that I love. (ojo de jaguar & Sansara songs of the jungle)
    Parika is the newest one I have purchased and… wow.
    This Rapé is my current favorite. It is very grounding. Centering. & quickly brings me into a single pointedness. Immediately after, my visions seems clear and more detail oriented and my mind calm and still.

    Thank you for all that you do and provide Four Visions Market. 🙏🏽♥️

  53. childress911 (verified owner)

    Insight,purpose and meaning. This rapeh is amazing!! If there’s something you aren’t sure of, this can help you find its meaning and reason. Everyday I receive this rapeh I see more of myself as being part of this life. Definitely recommend this!

  54. melissa.jackson12218 (verified owner)

    Muchas Muchas Gracias Pachamama for all the magnificent ways you hold the sacred waters, birth thing, grow things, shelter us, protect us, feed us, care for all the beautiful beings on this planet, recycle the things that die, seed and rebirth. 🙏🏼 Thank you to the wise well ancestors, elevated ones, benevolent ones, spirit guides for your love guidance, wisdom, and offerings of the sacred ancient knowledge. It is a great honor to be here in this body. To be a clear grounded channel to remember your ways of walking on this earth in a good way is a great honor. Thank you great spirit for choosing us to be your medicine people.🙏🏼 Thank you hapé for your medicine. I deeply bow to your medicine. I consent to your medicine and healings.
    Thank you!
    Thank you!
    Thank you!
    Blessed be!
    Blessed be!
    Blessed be!
    Shoooooo shooo
    ❤️

  55. kateandrusherbert (verified owner)

    This is a very kind, grounding hape. It seems mild and brings clear thought, insights and understanding. A nice afternoon/ evening meditation hape.

  56. Kiki (verified owner)

    This is my faaaavorite hape. I experience a strong sensation all over my body as well as visuals. I enjoy using this hape in my energy work, to move energy through and around my body. And I also enjoy asking a question and patiently waiting for visuals to come to me. It’s been great for navigating challenging situations where guidance is needed.

  57. jordan.marleyweaver7

    Beautiful hape perfect for starting the day and setting an intention. Bring my clarity and clear headspace.

  58. MargaretOdell-Basak

    This is my favorite of all Hapes. I went into a strong visual trance when I first used and felt spiritual enlightenment, along with high vibrations throughout my body. It was an amazing experience. Four visions has truly the best quality hape out there!

  59. irishmyst (verified owner)

    This was my first time using Hape and I honestly was not sure what to expect. I began implementing the use of Hape with my daily meditation and it has been quite enjoyable. Nukini Parika Visionary Hapé has enhanced my daily meditation greatly. I find it to be very calming. It allows me to quiet my mind and focus purely on the intention that I set. It also provides me with a sense of peace. Something that is greatly needed in the world in which we currently live. I am truly grateful to Four Visions for sharing this wonderful medicine. Thank you!

  60. FunkyEssentials (verified owner)

    Firstly, I love that Four Visions Market gives back to the community it receives its product from. This tells me it is a quality and reputable company. Each serves the other, and keeps things earth friendly and commerce moving, all while serving us! Set and setting are super important in the use of this medicine, but what a medicine! Thank you FVM!

  61. justin

    This is my favorite goto hapé. It never fails to show me what I need to do to grow in my journey and give me vision of what that will bring me

  62. Bryan Dalessandro (verified owner)

    Huge fan of the Nukini Hape. It is the perfect blend for visioning and purpose. I find the flavor to be wonderful as well. Deeply intentional product that has a strong connection to spirit. ✨♥️✨

  63. DANETDE LEON

    This hape will always have a special place in my heart, I had a very special moment with grandfather Tabacco one evening as I did a ceremony with this hape and my field of vision completely expanded, it was the closest experience I’ve ever had to an actual Yage ceremony without the medicine. Wow. Cannot express the feeling in words.

  64. ValeriaTchary (verified owner)

    Beautiful hape that has assisted me gently in receiving messages and visions with my guides into what is needed for me to do or say in a situation I’m in. Also brings me to a state of creativity and focus on a project. Love this one!!

  65. floydjoynes

    This beautiful medicine gives you such a calming and amazing feeling. It clears the mind and soothes the soul. So grateful for all of the hard work and expert craftsmanship that’s being put into these beautiful products. Allows me to clear the energy of my mind and come back into love/balance. Thank you!!!!

  66. Rachel Stevens

    Visionary is my go-to when it comes to astral projection or while doing shamanic journeying. This Hape’ is very upper-chakra. I can feel it in my third eye as soon as I take it. To note, I used to struggle with aphantasia, but with the use of this hape, I find myself able to visualize in full color, even when I am not in a deep meditative state. This is the perfect hape for anyone looking to really work on the third eye/crown. This hape is a beautiful gift from the Nukini tribe.

  67. irongoddess (verified owner)

    Wonderful hapé — powerful, grounding, cleansing, and especially great for me in combination with other medicines to unlock understanding and clarity.

  68. Ashley Hamson (verified owner)

    This is my go to hape! I love it! I am new to this practice and four visions has been an absolute amazing place to start the quality of their products is next to none! I will be purchasing from them for all my hape needs!

  69. tsimmons787

    I have got introduce to Hape with A Kambo ceremony in Arizona along with Sananga and was searching for it. Then I found visions market a trusted supplier who actually work with the tribesmen and women and I respect the symbiotic or should synergistic haha relationship. This is power but it does what it says. If you into this healing modality I would definitely try it.. I’ve had numerous amounts from fvm cacao which is good , beautiful thoughts blend , bee pollen , and each time it’s a different healing I have purged one time, other time felt like purging taking it the right way helps .. but when it has to happen it will. I strive to talk and petition for the healing my body on all levels and be receptive to what it needs to teach me or messages it wants to give. I always end up feeling grou ded and centered . I am grateful to all who contributes in making this available to us in the United States. Thankh you Aśe Modupe

  70. AlexanderDavis (verified owner)

    one of my all time favorit go to hape I love to use this when I need clarity or guidance on making life choices always brings such clarity and opening on my path😇

  71. MayerKirkpatrick (verified owner)

    I find the Spirit of the Nukini tribe to be gently powerful. I find their Visionary Parika to be energetically called forth when it’s time to open my mind that is running some habitual scripts Andi’s stuck on itself as having the only view even when it is clear it is not allowing freedom of Spirit. This Is no-brainer step to again be open to Great Spirit.

  72. Justin Favell (verified owner)

    This is a potent medicine. I have used this in several settings and have grown to enjoy it an hour or so before bed. The dream world blossoms with this visionary medicine. Many thanks for making this available to the world including me! And always I appreciate how fresh it always is, full of it’s true essence. Also, your guys’ packaging evokes the nature of what this medicine is all about. Blessed are we by this great gift!!

  73. Tatiana Riant

    Wow! This hapeh is strong and extremely grounding! The flavor profile reminds me of winter spices. We use this as a night cap in our house. I would highly recommend this to anyone seeking a stronger blend. It gives a great euphoric feeling with a clear mind. I have recently quit smoking and drinking and this blend has definitely helped with my intentions of steering clear from those unhealthy habits. The sourcing for the product is a huge plus with credit and customs staying true to the south American tribes.

  74. kingdomhealth

    This ones a doozie. As a Christian I have visions from God regularly but once I started incorporating this into my prayer time those visions were definitely enhanced. Very thankful for this medicine and will certainly circle back to it once I try a few others…

  75. weijon317 (verified owner)

    I highly recommend this Hape if you are looking for a unique aroma and a powerful journey. This Hape can hit hard, so I would recommend starting with a smaller serving. Parika has a unique aroma that may not be for everyone but I think this is a great medicine for meditation or to prepare for a journey

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